But I’m going to explore solutions for people who sit at various points along the “sobriety is so boring” spectrum. I have gone to bars with people I genuinely like as a sober person, and I don’t stay for longer than an hour or two if nothing is happening. Alcohol robs you of the ability to feel naturally motivated and inspired. Those feelings don’t come back immediately when you quit. So it’s not that sobriety is inherently boring; it’s that your serotonin and dopamine levels are now very low.
Sober Activities to Try in Recovery
Goal setting in recovery can also be helpful in fighting boredom. Now that you are clean and sober, what would you like to accomplish? Perhaps you would like to take a class at a community college, or go back to school to earn a degree.
Healing Power of Hobbies
They’re drug-free, safe, and encourage accountability to your recovery. But sober homes can also a little isolating, especially if you decided to move away from your surroundings to recover (and moving away for recovery is often a great decision, too). If you are a person who is struggling with addiction, the best advice I can give you is to reach out for help. I could never have taken my first step in sobriety, let alone come this far if I hadn’t reached out for help. For me, I reached out to other people who were recovering from addiction,” Kenny stressed the importance of asking for help. Your goal can even be as simple as improving your physical health by eating healthy, exercising, and getting adequate sleep.
After 12 Days In Rehab! 2years Ago.
- This means adding daily and weekly routines that will help to stave off the culprits of boredom, loneliness, and stress through sober activities.
- A lot of us repress past traumas and memories of times before we decided to enter addiction treatment.
Getting outside and communing with nature is scientifically proven to reduce stress and improve mental health and cognitive function in both kids and adults. Before I started drinking too much, I loved to write. I kept a notebook and pen beside my bed in case I woke up in the middle of the night with a brilliant song lyric or poem.
You might consider joining a sobriety support group or meetup program to surround yourself with others who have a similar mindset and goals. Spending time volunteering in your community can also bring about a renewed sense of purpose and belonging. No matter how this looks for you, engaging socially and refocusing your attention, even if only for a moment, can have a big impact on your ability to cope sober and bored with boredom in recovery. If you have drunk alcohol for a number of years, then having this suddenly taken away is a major life change and adjustment. I didn’t realise until I stopped drinking just how much I relied on it to pass hours of the day/evening away. Studies have found that some people are more prone to feeling bored than others.
Our Treatment Advisors are available 24 hours a day to help you or a loved one access care. We’re ready to make sure you Sober living home have the support you need to achieve lifelong recovery. Don’t hesitate to reach out to us for help and support! Our team of professionals is dedicated to providing personalized and evidence-based care to meet your unique needs and support your long-term recovery goals. We understand that the journey to recovery can be challenging, but we are here to guide and support you every step of the way.
Discover yourself in recovery
Thank you for any suggestions/ words from experience. Fortunately, groups of people are frequently available to aid those in addiction recovery. To overcome the power of boredom, a person must become more active in their recovery. Fortunately, there are many things you can do toovercome boredom in sobriety.
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